Deputy Sports Minister and head of the National County Sports Meet organizing committee, Andy Quamie, at the Samuel Kanyon Doe Sports ComplexDeputy Minister for Sports G. Andy Quamie is no stranger to what is strange. Quamie, as those who know him will tell you, is a workaholic.He is a man who believes that negative changes and attitudes towards sports and others could be better if the media can help the Ministry of Youth & Sports to drum the information into the ears of the Liberian people.Few days before the just ended national county meet began, Minister Quamie, at a meeting with the sports media, insisted that, for example, while in other countries whenever a game is over, fans would right away decide to return home, in Liberia, whenever a game is over, the fans would jump over the fence onto the playing pitch. And this is against CAF and FIFA rule of safety.That action, he said, could cost Liberia dearly, and therefore he wanted the media to help inform fans against that practice. Hearing Minister Quamie speak on that issue, exposed his greatest passion for Liberian fans to change their negative attitudes towards the game.With optimism, Quamie said: “Things can get better if the media can help Liberians help their country.”Then the events of the 2018/19 soccer and kickball and later soccer meet began in the leeward counties as Andy and his team, including Minister D. Zeogar Wilson and others, jumped into action.Quamie, a FIFA and CAF Match Commissioner, did not leave the job for others to do. He did it and worked along with others at the ministry to get the job done and, in the end, success crowned the effort.In his official message to the followers of the county meet, Quamie said: “We may have made some mistakes, stepped on few toes during the discharge of our duties; we say sorry, and hope to improve as we go into the future. Together we can make LIBERIA great again.”Don’t you love this man? A very honest man, he realized that all may not have been done as anticipated and therefore he has set the agenda for the future of the County Meet.What prompted this article was when someone criticized the County Meet for being only soccer and kickball oriented, without basketball, track and field and other sports. I realized that the individual did not realize that every competition has a budget ceiling. And in a country that is “broke,” as observed by the President of Liberia as he took the helm of national leadership, prudence made it necessary for the government to use its limited resources wisely.Of course, there are critics that would not understand what I just explained and, therefore, using direct response to their accusations is a waste of time and the world will continue to move on anyway!As far as Andy Quamie is concerned, the success of the recent county meet was because of Liberians’ massive support to the County Sports Meet.“We are open to suggestions, recommendations, and advice in improving our biggest sporting event. We wish to express our warmest appreciation to our sponsors, partners, and the Government of Liberia for all the support,” Quamie said. That the organizers are prepared to receive suggestions that could improve on the future of the game is commendable.In any account, Orange Liberia’s support to the recent County Meet is without compare. As we await a future tournament of such proportion, may all of us realize that playing our respective roles well can mean the difference between failure and success.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
The California State Chamber of Commerce and the Grand National Rodeo Horse and Stock Show recently announced the selection of Jerry Hemsted as the 2016 Livestock Man of the year.Hemsted will accept the prestigious award at the Cow Palace in San Francisco on Saturday evening, Oct. 15.Hemsted was born into the cattle industry. He demonstrated his first love of the industry with the purchase of a heifer named “Domino Princess the 44th” at the age of 10 in Millville. He partnered with his dad …
15 October 2004English Premier League club Charlton Athletic is home to two of South African football’s most loved exports, Mark Fish and Shaun Bartlett. The club’s South African connection goes further than that, though, extending all the way to Alexandra township in Johannesburg.Members of the Charlton Football in the Community scheme and the club’s community liaison department jetted into South Africa this week to follow up on work that began in the township in 2003.One of three projects initiated by the club was the training of 18 youth workers, police officers and teachers to be qualified football coaches – the first time the English Football Association’s Level One coaching course had ever been carried out outside England.According to Matt Wright, writing on Charlton Athletic’s website, those new coaches have been holding football sessions in Alexandra schools and youth clubs over the past 12 months.During the club’s latest trip, a further 20 students will complete the coaching course under the guidance of community scheme officers. Once they have qualified, they will be able to start and run community-based football clubs and leagues.Then there is a youth development programme that sees the Metropolitan Police teaming up with the South African Police Service and Bristol’s John Cabot Technical College from Bristol in bringing it to Alexandra. The course focuses on citizenship, health education and information technology.John Cabot looks after the third part of the programme. The college, as part of its ongoing charity work in conjunction with British Airways and Unicef, is working to empower township dwellers in literacy, computer technology, sewing and textiles.Charlton Athletic chairman Martin Simons, speaking from South Africa on Tuesday, said: “It’s another week of extremely hard work. We have got the first lot of 200 kids coming this afternoon, and in total we expect to see 1 000 youngsters this week.“When we left last year we were really hoping that things would take off in this township , and that’s exactly what has happened”, Simons said. “The coaches that we trained have seen more than 4 000 kids since we were last there, and it’s important to remember that they’re carrying out all of this work voluntarily – they’re not getting paid.“One of the big considerations in everything we do is whether or not the work is sustainable”, Simons said. “It seems so so far, and we want to be able to come back in five years’ time and discover that hundreds of thousands of children have received football coaching.”British Bank Barclays, whose chairman, Matt Barrett, is also visiting the country this week, is to host a special presentation event on Friday. According to Charlton’s website, “discussions are taking place to see if the company wants to become involved with the project, possibly as a sponsor”.Barclays is bidding to buy a majority stake in SA banking group Absa.Charlton Athletic’s Alexandra connection is part of the club’s “Red, White and Black” campaign that is into its second decade and targets racism.On 8 November 2003, Charlton celebrated its South African connection when the club tackled Fulham at The Valley on a day the club called South Africa Day.Speaking on the day, former Bafana Bafana player Mark Fish said that since joining Charlton, “I have been amazed at the extent of the club’s work in its community, and I am proud to support that work, both locally and back in my homeland.“It’s something that is very important to me because of the historical links between the club and South Africa and the community work that the club’s been doing over there.”SouthAfrica.info reporter Want to use this article in your publication or on your website?See: Using SAinfo material
fruzsina eordogh A Comprehensive Guide to a Content Audit Tags:#social media The Dos and Don’ts of Brand Awareness Videos Related Posts Guide to Performing Bulk Email Verification Facebook is Becoming Less Personal and More Pro… The latest target for our collective online ridicule: lonely, sometimes pudgy, men who can’t get dates due to their misogynistic tendencies.Men who have labeled themselves (not ironically) as “nice guys” on an online dating site have unscrupulously been gathered together in a new Tumblr called the “Nice Guys of OK Cupid.” These unsuspecting rejects from the online dating site have become the modern day face of sexism and rape-culture, or at the very least, homophobes and men who hate being “friend-zoned,” – basically, men who are not so nice after all. Besides wondering why they can’t get dates after writing most girls they know are “shallow bitches” or “whores” who always fall for “jerks,” “douches” and “assholes” instead of them, quite a few of the men answered the OK Cupid question about sexual obligations with “No is really a yes in disguise.”And their sexism is an Internet hit! Well, more like the Tumblr itself, which besides getting thousands of notes on each post has now been covered by everyone from New York Magazine, Huffington Post, Gawker’s Jezebel, and even the New Statesman. As Laurie Penny postulated on New Statesman, these men’s “worst nightmares have come true: all over the world, ladies who don’t even know him are laughing at him.”Nicely Shaming Nice GuysAs far as public shaming goes – a trend that has become quite fashionable these days – Nice Guys of OK Cupid is pretty tame: the real names of the men are not listed, nor are their addresses. (So no one is harassing them on their Twitter or Facebook or prank calling them – yet.)Unlike other instances of public shaming, the aim of this project is not clear either; people upset by Lindsey Stone’s middle-finger photo wanted her fired (and set on fire), Gawker wanted school officials to know about teens racist online postings, and Hello There, Racists! wanted racists to be humiliated – but what does Nice Guys of OK Cupid want?To humiliate these men, or warn women browsing OK Cupid to stay away from them? While the former seems more likely, humiliating these men will not help them change their behavior, or even help them understand why their behavior needs to be changed in the first place.“There has to be an answer to these guys that isn’t just pointing and laughing… Are we ever going to be able to have a conversation about consent, about respect, about fucking, and maybe even about love, that doesn’t descend into bullying and invective?,” Penny wrote. Probably not.The Old Internet StoryThe Internet has been harassing people for various reasons since its first public inception, and making the leap that Internet has enabled bullying through pseudonyms is not a far-fetched claim. Cyberbullying, or public shaming, can sometimes be referred to as Internet vigilantism, which gained considerable momentum on 4chan’s /b/, the same message board that spawning the online activist collective Anonymous. This form of online ridicule has moved beyond the confines of 4chan’s /b/ – sometimes referred to as “the asshole of the Internet” – and is now mainstream with writers like Buzzfeed’s Matt Buchanan who argue public shaming is okay so we can exact “moral rectitude” – whatever that means – on sexists and racists. We are all qualified to be judge, jury and executioner, apparently. If the Internet is indeed getting nicer as Nathan Heller theorized last month in New York Magazine, why is public shaming now so mainstream? In a prior interview, the online troll and writer Jon Hendren speculated the rising trend of outlets shaming online deviants has legitimized the practice for readers and casual Internet users. Think: If the media is going after sexists, racists, and sexual deviants, we can too.The coverage Nice Guys of OK Cupid received – a Tumblr which we can all agree makes fun of low-hanging Internet fruit without offering much context – would certainly make its author feel validated. But how many cycles of shame will it take before we all get the clue about glass houses?
Author: Christian Maino Vieytes, Masters Candidate, University of IllinoisDr. Ellsworth Wareham lives a comfortable and simple life as a retired cardiothoracic surgeon. He left medical practice 40 years ago when he was 74 years of age. That makes him a fruitful and thriving 104-year-old, today! The question on everyone’s mind, I would imagine, is: how does he do it? How did Dr. Wareham achieve centenarian status? Well, prodding Dr. Wareham with the relevant question prompts a simple response: he attributes his longevity to the adoption of a whole-foods plant based diet over 50 years ago, a common practice within his religious community of the Seventh-Day Adventists. But Dr. Wareham is probably just a genetic outlier, right? Well, let’s take a look at what the science has to say about plant-based diets before we cast judgment.DefinitionWe’ve heard the term, perhaps, thrown around loosely, but what does it actually mean to follow a plant-based diet? Researchers at Harvard have established that a plant-based diet “emphasizes intake of whole grains, fruits, vegetables, nuts and legumes” and consists“of a diverse family of dietary patterns, defined in terms of low frequency of consumption of animal foods.” Some describe the diet as completely abstaining from all animal products; an exclusively plant-based diet. The popular Mediterranean Diet, with its focus on these food groups and the minimization of animal products, would certainly fit the definition. Plant-based diets distinguish themselves from vegan diets, which also define themselves by the elimination of all animal products, in that vegans do not necessarily get the majority of their calories from whole plant foods. You can be vegan and eat as many fries (fried in oil) and Oreos as you please but it does not mean it’s healthy!CancerMuch of the beneficial effects of consuming a primarily or exclusively plant-based diet arise from the ratio of fruits/vegetables to products of animal origin. With respect to cancer, several studies have demonstrated that this ratio is highly relevant to one’s risk of developing the disease. Studies on the Mediterranean diet have also established that variations of the diet that maximize fruit and vegetable consumption while minimizing meat and other animal products are associated with a reduced risk of various types of cancer. Specifically, various chemicals found in plants have been found to have protective effects while chemicals that arise in meat and also through the cooking process are responsible for mutations in our DNA that can lead to cancer.Cardiovascular Disease and DiabetesMuch of the benefits of a plant-based diet come from the large amounts of antioxidants, fiber, and whole grains that people on this diet consume relative to the rest of the population. Average fiber intake in the United States for adults is 17 g/day, which is nowhere close to the recommended intake level of ~30 g per day. Those on a plant-based diet may easily consume upwards of 60-80 g per day. Eating primarily high-fiber, whole-plant foods has been shown to effectively promote healthy weight loss by increasing feelings of fullness and lowering the total intake of calories, since fiber has no digestible calories. Fiber is also known for its cholesterol-lowering effects in the blood and its ability to regulate blood-sugar levels. Put all together, these effects provide the basis for why plant-based diets are so effective in treating cardiovascular disease and type 2 diabetes. Patients can work with their physicians or dietitians to develop a plan that promotes this pattern of eating.A Sustainable AlternativeAside from the health benefits associated with eating an exclusively plant-based diet, there are also substantial environmental benefits that the planet can profit from by incorporating more fruits and vegetables on our plate. Did you know it requires 2,500 gallons of water to produce one pound of beef? Not only does livestock agriculture guzzle astronomical amounts of this limited resource but the United Nations recognizes it as a leading contributor of greenhouse gas emissions, water contamination, and species extinction.Who knew we could both benefit our bodies and the planet by filling our plate with more fruits and vegetables?BibliographyBarnard, Neal D., et al. “A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial–.” The American journal of clinical nutrition 89.5 (2009): 1588S-1596S.Ford, Brian J. “Impact of cultured meat on global agriculture.” World Agriculture 2.2 (2011): 43-46.Grosso, Giuseppe, et al. “Mediterranean diet and cancer: epidemiological evidence and mechanism of selected aspects.” BMC surgery 13.2 (2013): S14.Jenkins, David JA, et al. “Type 2 diabetes and the vegetarian diet.” The American journal of clinical nutrition 78.3 (2003): 610S-616S.Kapiszewska, Maria. “A vegetable to meat consumption ratio as a relevant factor determining cancer preventive diet.” Local Mediterranean food plants and nutraceuticals. Vol. 59. Karger Publishers, 2006. 130-153.Melina, Vesanto, Winston Craig, and Susan Levin. “Position of the Academy of Nutrition and Dietetics: vegetarian diets.” Journal of the Academy of Nutrition and Dietetics 116.12 (2016): 1970-1980.Orlich, Michael J., et al. “Vegetarian dietary patterns and mortality in Adventist Health Study 2.” JAMA internal medicine173.13 (2013): 1230-1238.Pevreall, K. (2018, June 13). 102 Year Old Former Surgeon Shares Secret To Avoiding Heart Disease. Retrieved from https://www.livekindly.co/102-former-surgeon-secret-avoiding-heart-disease/Satija, Ambika, and Frank B. Hu. “Plant-based diets and cardiovascular health.” Trends in cardiovascular medicine (2018).Steinfeld, Henning, et al. Livestock’s long shadow: environmental issues and options. UN Food & Agriculture Org., 2006.Yokoyama, Yoko, Susan M. Levin, and Neal D. Barnard. “Association between plant-based diets and plasma lipids: a systematic review and meta-analysis.” Nutrition reviews 75.9 (2017): 683-698.
Japan ex-PM Nakasone who boosted ties with US dies at 101 Typhoon Kammuri accelerates, gains strength en route to PH Trending Articles PLAY LIST 00:50Trending Articles00:50Trending Articles00:50Trending Articles01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games Kris Aquino ‘pretty chill about becoming irrelevant’ LATEST STORIES CPP denies ‘Ka Diego’ arrest caused ‘mass panic’ among S. Tagalog NPA Read Next If Romeo does miss the first game of the Asian qualifiers, he will leave a huge hole in Gilas Pilipinas’ offense. The cold-blooded scorer averaged 17.8 points, 3.0 assists, and 1.7 rebounds in his last run with the Philippine squad in the 2017 Fiba Asia Cup.“We’re not giving up on Terrence. We still hope that he can still make the lineup,” said Reyes. Don’t miss out on the latest news and information. View comments Photo from Fiba.comThree days before leaving for Japan for first leg of the 2019 Fiba World Cup qualifiers, three Gilas players are still dealing with injuries.Calvin Abueva is suffering from flu while Jayson Castro is nursing back spasms, leading them to miss the final tuneup game against NLEX on Saturday morning.ADVERTISEMENT Kammuri turning to super typhoon less likely but possible — Pagasa Terrence Romeo, who is still suffering from a knee contusion, meanwhile, will unlikely be available in the game against Japan.“Terrence is not yet 100-percent. He’s coming in and out of practice, but he’s unsure. He came to a few practices, but hasn’t been able to do any scrimmages,” the veteran mentor said during the team’s sendoff at Crowne Plaza in Ortigas.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutReyes, though, still expects the GlobalPort guard to join the 16-man Philippine crew in Tokyo with national team planning to submit the final roster for the Japan game until the deadline on November 23.“He’s still part of the pool. We haven’t struck out anybody and everyone in the pool has a chance to be in the lineup,” he said. La Salle books UAAP finals return, ousts Adamson Brace for potentially devastating typhoon approaching PH – NDRRMC MOST READ Stronger peso trims PH debt value to P7.9 trillion QC cops nab robbery gang leader, cohort
TagsTransfersAbout the authorPaul VegasShare the loveHave your say Man City boss Pep Guardiola: I have no money!by Paul Vegasa month agoSend to a friendShare the loveManchester City boss Pep Guardiola says he has no money to spend in January.It’s been suggested Guardiola is seeking a new centre-half signing for the winter market.But the manager insists: “It’s not up to me, but we can’t buy anyone in January.”We do not have the money to deposit large amounts. That didn’t work in the summer, so not in the winter either.“We will do it with the players that we have. With Taylor Harwood-Bellis, Eric Garcia and the new players in the youth academy. We have young talented players that we can count on.” He added: “Vinny (Kompany) had a great personality and he was very helpful to me and the entire club. But he has decided to go to Anderlecht and we must continue.”
After an absolutely scorching first three rounds of the 2015 Masters, 21-year-old Jordan Spieth shot a 2-under-par 70 Sunday to finish off his first major championship victory. Giving the performance even more historical import, Spieth’s 72-hole score of 270 — 18 strokes under par — tied Tiger Woods’s 1997 record for the lowest score in the tournament’s long history. It was undoubtedly one of the most dominant performances ever seen at Augusta National.But was it the most dominant? Relative to the field, probably not, because not all 72-hole scores are created equal.When Woods shot his 270, the average player to make the cut in the Masters shot a 3-over-par 291, which ranks 31st-lowest out of the 79 Masters staged since the tournament began in 1934. Woods’s score, then, was 21 strokes better than the field average for players who completed all 72 holes, the fourth-best mark relative to the field in Masters history. (No. 1 was Cary Middlecoff, whose 279 was 24.8 strokes better than average in 1955, two years before the tournament instituted a 36-hole cut.)In 2015, the field averaged a 72-hole score of 285.6, 2.4 strokes better than par — the third-lowest average in tournament history — meaning the typical player in this year’s Masters took 5.4 fewer strokes than in Woods’s record-setting year. In turn, Spieth’s 270 was only 15.6 strokes better than the field average, a mark that ranks just 42nd among 72-hole scores since 1934.In fairness to Spieth, 37 of the 41 players ahead of him on that list put up their scores before the Masters started cutting the field down after 36 holes in 1957. Before that, scores such as Charles Kunkle’s 340 in 1956 polluted the overall field averages, making top-of-the-leaderboard performances look far better by comparison. But even if we limit our sample of tournaments to 1957 and later, Spieth’s -15.6 mark relative to the field ranks fifth-best, trailing not only Woods’s in 1997, but also Masters wins by Raymond Floyd, Jack Nicklaus and Phil Mickelson:The rest of the field was so good this year that a record four players shot 11-under-par or better, and 58 percent of all players who made the cut broke par. Even without including Spieth’s 270, the rest of the field averaged a score of 285.9, the third-lowest 72-hole average for non-winners since 1957:This doesn’t take much shine off Spieth’s week at Augusta, of course. He’s only 21, the same age as Woods in 1997; Nicklaus was 25, Floyd was 33 and Mickelson was 39 when they posted superior performances relative to opponents playing the same course under the same conditions. But as long as par isn’t what the typical player shoots, the field average should always be taken into account when comparing scores across tournaments and eras — and in Spieth’s case, that slightly lowers the historical significance of his 2015 performance.
The German midfielder has been criticized for his performance with the German national team, but still believes he can give the team something goodFor Juventus midfielder Samy Khedira, the performance of the German national team at the 2018 FIFA World Cup is still bothering him.According to an article published by ESPN, the footballer believes he had his worst performance of his career with the national team.“After a good season and nine goals with Juventus and with full fitness, I played my two worst matches at the World Cup,” Khedira wrote on Instagram.“That was really bad. That we did not work together as a team and were eliminated in the group stage still weighs on me.”Germany finished last in their group after being defeated by Mexico and South Korea, winning in the last minute against Sweden for their only three points.Maurizio Sarri satisfied despite Juventus’ draw at Fiorentina Andrew Smyth – September 14, 2019 Maurizio Sarri was satisfied with Juventus’ performance on Saturday afternoon after finishing a tough game at Fiorentina 0-0.“It must continue to be an honor for any active player to play for this country, this association, and this team,” Khedira said.“If there are better players at the moment then I will accept it, but should I be nominated because the coach believes I can help the [team], then for me, it is always an honor and an obligation.”
Facebook0TwitterEmailPrintFriendly分享The Department of Transportation issued a reminder that plowing snow from private property into local roads, ditches, and right of ways is illegal. DOT reminds residents that as the snowfall continues this winter remember it is a violation of state law to plow excess snow from your driveway and yard across state maintained roadways. According to the Kenai Peninsula Borough, this creates an obstruction hazard and sight problems for the traveling public and snow removal equipment. Along with the reminder about plowing, the Borough asks parents to keep children out of snow piles and berms along roadways. They say plowing snow into the right of way creates significant additional costs and delays to road crews who have to move the snow back – a cost which is eventually transferred to the taxpayer.